Developing a unique relationship with each client and providing you with a safe and supportive space is my number one priority. Your lived experience will be honoured. My philosophy is that you are paying for my time, not for me to care about you.

I believe in radical authenticity and show up as myself so that you can feel comfortable to do the same. I hope this fosters a space where it feels comfortable to un-mask and let your guard down, but I’ll meet you where ever you’re at in that process.

I have a casual, conversational style and I am direct communicator. I provide compassion and validation, but I’m also willing to gently challenge you and provide new perspectives. I’ll be there for you for any tears, but I also believe in the healing power of laughter. For any science nerds like myself, I’d love to enrich your experience by discussing some of the science behind our work together.

Working with me is a collaborative process. I understand that many clients do best when they know the answers to, “Why are we doing this?” or “How will this help?”. Your questions and input are welcomed. I am able to follow your lead or provide more direction if needed.

While we may incorporate some skills-based work, the focus of my practice is insight-based. This means going beyond the surface level to look at the root causes of any challenges in your life. I’d love to walk beside you as you work to make positive changes in your life.